4 Min Abs Workout for Women/Trissa/No Music Indian weight loss diet

Published on May 28, 2017



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This training has been based on the idea of the guidelines that have made Abdominals in 8 minutes famous, in other words: little breaks between the various exercises, intense rhythm and variation in the exercises in order to avoid being monotonous and, at the same time, to try to stimulate the rectus muscle of the abdomen from all angles.
The training is carried out by our virtual female trainers

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