6 Reasons Why Eggs Are the Healthiest Food | Part 1

Published on June 19, 2017



Kris Gunnars of Authority Nutrition wrote an article called “6 Reasons Why Eggs Are the Healthiest Food Are The Healthiest Food On the Planet”. In this video I debunk the first two reasons, but focus mainly on the second reason.

1. Whole Eggs Are Among The Most Nutritious Foods on Earth
2. Eggs Improve Your Cholesterol Profile and do NOT Raise Your Risk of Cardiovascular Disease

Gunnars’ Article: http://authoritynutrition.com/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet/

Dietary cholesterol and egg yolks: Not for patients at risk of vascular disease:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/

LDL-cholesterol targets after the ACC/AHA 2013 guidelines: evidence that lower is better?
http://www.ncbi.nlm.nih.gov/pubmed/25082584

Low-Density Lipoprotein and High-Density Lipoprotein Particle Subclasses Predict Coronary Events and Are Favorably Changed by Gemfibrozil Therapy in the Veterans Affairs High-Density Lipoprotein Intervention Trial
http://circ.ahajournals.org/content/113/12/1556.full

Lipoprotein Particle Profiles by Nuclear Magnetic Resonance Compared with Standard Lipids and Apolipoproteins in Predicting Incident Cardiovascular Disease in Women
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2663974/

Egg Yolk Consumption, Smoking, and Carotid Plaque – “fasting LDL cholesterol levels are determined mainly by cholesterol production in the liver overnight, and have little to do with what the patient consumed the previous day…”
http://www.atherosclerosis-journal.com/article/S0021-9150(12)00788-5/abstract

Dr Esselstyn’s Prevent and Reverse Heart Disease Program (studies): http://www.dresselstyn.com/site/articles-studies/

The Vegan Activist’s Vitamin B12 Explained: https://www.youtube.com/watch?v=P5QfrX3R6RE

I’m a high carb vegan, and have been for over 4 years. I lost belly fat and significantly reduced severe acne through becoming vegan. I share videos that I hope will help you on your journey to becoming healthier, while also being kinder to the animals and the environment.

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