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side effects of apple cider vinegar
Benifits of apple cider vinegar
Important bit from the articles
MPORTANT BIT FROM THE ARTICLE !PLEASE READ
How to Consume Apple Cider Vinegar Safely
Most people can safely consume reasonable amounts of apple cider vinegar by following these general guidelines:
Limit your intake: Start with a smaller amount and gradually work up to a maximum of 2 tablespoons (30 ml) per day, depending on your personal tolerance.
Minimize your tooth exposure to acetic acid: Try diluting the vinegar in water and drinking it through a straw.
Rinse your mouth: Rinse with water after taking it. To prevent further enamel damage, wait at least 30 minutes before brushing your teeth.
Consider avoiding it if you have gastroparesis: Avoid apple cider vinegar or limit the amount to 1 teaspoon (5 ml) in water or salad dressing.
Be aware of allergies: Allergies to apple cider vinegar are rare, but stop taking it immediately if you experience an allergic reaction.
Bottom Line: To consume apple cider vinegar safely, limit your daily intake, dilute it and avoid it if you have certain condition