Beginner’s Weight Loss Transformation

Published on June 15, 2017



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Beginner’s Weight Loss Transformation
people, or people suffering from obesity , typically aim to reduce the percentage of body fat. Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss. To determine the proportion of weight loss that is due to decreased fat tissue, various methods of measuring body fat percentage have been developed. Muscle loss during weight loss can be restricted by regularly lifting weights or doing push-ups and other strength-oriented calisthenics and by maintaining sufficient protein intake. Those on low-carbohydrate diets, and those doing particularly strenuous exercise, may wish to increase their protein intake. According to the National Academy of Sciences , the. There is no conclusive evidence that moderately high protein diets in healthy individuals are dangerous; it has only been shown that these diets are dangerous in individuals already suffering from kidney and liver problems. The Basal Metabolic Rate , which is the amount of calories the body expends at rest, meaning without performing any physical activity , is influenced by the person’s total weight and total amount of muscle. The more muscle, the more calories a person can burn naturally. When the amount of muscle is increased, then more calories can be ingested without gaining weight. Normally, when people lose weight, they lose a combination of fat and muscle. If the diet plan includes a daily caloric intake greater than the basal metabolic rate BMR , the person will most likely lose fat. In contrast, if the person follows a diet that includes a lower caloric intake than the BMR, this person will lose fat but also a higher percentage of muscle citation needed . Maintaining muscle mass while losing fat is therefore a key factor to reach both the ideal weight and body composition edit . Energy obtained from food The energy intake from food is limited by the efficiency of digestion and the efficiency of utilization. The efficiency of digestion is largely dependent on the type of food being eaten, while efficiency of utilization is affected by a variety of factors, including age, gender, body weight, hormone levels, and many more. Chewing , especially in the elderly, has been shown to increase the intake of micronutrients. Proper nutrition Food provides nutrients from six broad classes: proteins , fats , carbohydrates , vitamins , dietary minerals , and water. Carbohydrates are metabolized to provide energy. Proteins provide amino acids , which are required for cell construction, especially for the construction of muscle cells. Essential fatty acids are required for brain and cell membrane construction. Vitamins and trace minerals helps to keep good electrolyte balance and are used for metabolic processes. Dietary fiber also affects one’s health, although it’s not digested into the body. The National Academy of Sciences and the. World Health Organization publish guidelines for dietary intakes of all known essential nutrients. Sometimes dieters will ingest excessive amounts of vitamin and mineral supplements. While this is usually harmless, some nutrients are dangerous. Men and women who don’t menstruate need to be wary of iron poisoning citation needed . Retinol oil-soluble vitamin A is toxic in large doses. Vitamin E supplements have been found in some studies to increase mortality, congenital heart defects in offspring and an increased

    1. Md Nazmul Haque June 15, 2017
    2. Anton Litvok June 15, 2017
    3. Cosmo Kramer June 15, 2017

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