Benefits Of The South Beach Diet Phase 1

Published on July 7, 2017



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Have you been hearing about the south beach diet phase 1? If you are known to frequent health forums or are a member of a dieting or health organization, than you have likely head of this before. The basic idea of the south beach diet is too maintain a healthy diet of average food staples while using a progressive form of phases to help phase out the cravings that your body experiences from a unhealthy diet. This has proven to very successful in getting people to shed weight and keep it off. The following guide will walk you through some of the benefits of the south beach diet and more specifically the first phase of the diet.

The benefits of the south beach diet phase 1 are extraordinary. The best part of this phase is that it trains your body without you even realizing it. How it works is by almost tricking your body into having cravings for healthy foods that are good for and at the same time gets rid of some of the cravings that are commonly associated with an unhealthy diet. This is the key to long term weight loss success. The south beach diet and specifically phase 1 of the diet have proven to be very successful in doing this.

Phase #1: The part of the phase is of course the food. The good thing about this diet opposed to others is that it is very easy for most people to make the transition from their old diets. This is because the foods that are recommended during the south beach diet phase 1 are foods that most people already enjoy. Some of these foods that you should consume during the first phase include chicken, beef, fish, turkey, nuts, eggs, cheese, and vegetables. If is also recommended to eat garden salad with only 100% olive oil as a dressing. The diet recommends that during this phase you should consume three meals a day and completely stop eating sugary foods or any other foods other than the recommendations set out by the first phase of the diet.

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