Calories From Bananas VS Cheeseburgers For Weight Loss – Dr. Michael Greger

Published on May 24, 2017



Check out Dr. Michael Greger’s Website – http://nutritionfacts.org/

Is a calorie a calorie? Does eating the same amounts of calories from different foods play a role with weight loss?

Bananiac interviews Dr. Michael Greger if calories from whole plant foods,like fruits, are the same as calories from meat. The standard procedure that is offered from the dietetics and medical community is to restrict calories to lose weight. This seems to work for many people since it causes them to “eat less crap”. BUT this is not sustainable in the long run. Restricting your calories will cause you to binge the next day.

There are multiple ways to lose weight, like Dr. Greger mentions, but not all of them are healthy. What we want are sustainable way that will allow to be satiated, while at the same time allow us to reach our weight loss goals. Restricting calories WILL NOT WORK! It’s kind of like abstinence programs attempting to restrict teen pregnancies. Good education must be used for any goals we try to achieve.

Foods to focus on that will help you reach your goals are whole plant foods. Foods that are not drenched in oil and salt. A diet centered around whole plant foods will leave you satiated without having to worry about eating too much. In fact, you have to eat MORE on a whole food plant based diet than you would on a standard American diet.

Check out some of my staples that helped me sustain this lifestyle:

http://www.youtube.com/watch?v=m7NsIvx7Nsg

Ⓥ CONNECT Ⓥ
Facebook – http://www.facebook.com/bananiac
Twitter – http://www.twitter.com/bananiac
Instagram – http://instagram.com/bananiac
30 Bananas A Day – http://www.30bananasaday.com/profile/bananiac
Strava – http://www.strava.com/athletes/bananiac

The three fundamentals for sustaining a long and healthy life is getting enough water, sugar, and sleep DAILY! Once that is established, getting some sunshine and sport during the week will make you go even further. A plant-based diet consisting of at least 80% of calories from carbohydrates will give you the edge you need to reach your potential. Go Vegan; for the people, for the animals, for the planet.

“Let Food Be Thy Medicine” ~ Hippocrates, Father of Medicine

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.

    1. Fruity Liana May 24, 2017
    2. pat raj May 24, 2017
    3. Call me Daddy May 24, 2017
    4. kolio mitev May 24, 2017
    5. Angelina Claridge May 24, 2017
    6. robert koller May 24, 2017
    7. santanu roy May 24, 2017
    8. Jessica A May 24, 2017
    9. Ivan B May 24, 2017
    10. Daily Vegan Vlogs May 24, 2017
    11. Seany Napalm May 24, 2017
    12. Finaldontasy May 24, 2017
    13. Gearoid O'Laoi May 24, 2017
    14. Jason Tinnin May 24, 2017
    15. Anthony Daniels May 24, 2017
    16. australian19 May 24, 2017
    17. Tong Ren Academy Joseph Lucier May 24, 2017
    18. sub liminal May 24, 2017
    19. nexusdrifter May 24, 2017
    20. W.T.S. Tarver May 24, 2017
    21. valnaples May 24, 2017
    22. Awesome Rawsome Lifestyle May 24, 2017
    23. Rushil P May 24, 2017
    24. yeyeyayaoo1 May 24, 2017
    25. RonPaulgirls May 24, 2017

Limited Time Only While Supplies Last - Buy 3 bottles Get The 4th Bottle FREEClick Here

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.

Thank you for subscribing.

Something went wrong.

Enjoyed this video?
"No Thanks. Please Close This Box!"