http://gabrieljoseph.com/my-typical-hcg-diet-phase-2-breakfast – So you want to know what a typical hCG diet phase 2 meal looks like? Well, here you go.
The hCG Diet (the part of the diet that actually consists of food and calorie intake) is known as a VLCD, or Very Low Calorie Diet, and consists of two meals per day for a total caloric intake of ~500 calories. So basically each meal is approximately 220 – 230 calories each with a fruit in the morning or with lunch and a fruit with dinner or as a snack an hour after dinner.
Here are basic guidelines of how you put your meals together:
Water, Tea, Black Coffee, no cream – unlimited amount
Grapefruit – 1 serving, mid morning
Vegetables – 2 servings, 2x a day
Fruits – 1 serving, 2x a day
Meat – 3.5oz lean meat, 2x a day
Cracker – 1 serving, 2x a day
Lemon Juice – juice of one lemon per day
I’m no expert but I think of myself as a relatively intelligent person who can follow directions pretty well. All I did was print off a couple of worksheets from a hCG diet ebook that I got when I ordered the hCG and started filling them in. First was the weekly meal meal planner, than I took initial measurements and wrote down my goals that I hope to accomplish on the diet, then I executed and recorded my plan. Pretty simple…
If you’d like to follow along on my weight loss journey, please feel free to check out my blog: