You must have heard the name of this fruit in connection to weight loss. Many celebrities attribute their sudden and shocking weight loss for a film to this wonder herb. To tell you the truth, garcinia is not an exotic herb, it is nothing but malabar tamarind grown in the Southern India and Southeast Asia. Because of this availability, the ground rind is used in place of tamarind in popular local dishes. But does it live upto the claim of weight loss? As Truweight believes, weight loss is not dependent on a single factor such as eating so-and-so food or working out excessively. It has to be a delicate balance. Truweight’s nutritionist Kalyani speaks about the same in this video. Does it really help or not? Well, you have to watch the video for that.
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