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Garcinia Cambogia Extract is currently in high demand throughout the western world since scientists and weight loss experts have claimed it to be of great value for people trying to lose weight. The name Garcinia cambogia is a former scientific name made famous recently by the media coverage surrounding its newly discovered weight loss properties. Other names include, Brindle Berry, Gambooge, and Assam Fruit, amongst others, and is native to Indonesia, India, and parts of Africa. The reason for the confusion when naming this fruit is that there are many species of Garcinia with claims of up to 300, but this is highly disputed, so the Garcinia species has become more well known as Garcinia Cambogia.
What makes Garcinia Cambogia Extract so special?
Well it has been found that the rind, or skin of this fruit contains a substance known as Hydroxycitric Acid which it is claimed has a number of benefits when it is used as a weight loss supplement. When taken on a daily basis the Hydroxycitric Acid, or HCA, as it is also known, affects the production of an enzyme that is produced by the liver called citrate lyase which is responsible for turning excess carbohydrates, or sugar in the bloodstream into fat. When production of this enzyme is suppressed, the liver turns any excess carbohydrates into glucose rather than storing them as fat, which the body can then burn as a source of energy.
How effective is Garcinia Cambogia Extract?
Studies have shown that the extract Hydroxycitric Acid, can actually increase weight loss by up to 2 to 3 times more than just diet and exercise alone due to its fat blocking and energy producing attributes. There have also been reports of some study participants losing up to as much as 5 pounds a week over a 12 week study period, and without changing their diets, or exercising, so if you were to combine diet, exercise, and HCA, it would be reasonable to assume that you could at least expect similar, if not much better results.
How much Garcinia should you take?
It is recommended that you take 500 to 1,000 mg on an empty stomach with a large glass of water, 30 to 60 minutes before meals, with a daily limit of 3,000 mg. The reason that you need to take this supplement 30 to 60 minutes before your meal is to ensure that the active weight loss ingredient Hydroxycitric Acid has been released into your stomach through digestion before you start eating.
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