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We rate Garcinia Cambogia as the number 1 weight loss supplement of 2015, due to it’s clinically proven effectiveness in fat busting and appetite suppression.
Garcina Cambogia was recently described as ‘the Holy grail of weight loss’ by Dr Oz after he reviewed and tested it on his show with Dr Chen. After extensive trials, Dr Chen found that participants taking Garcinia Cambogia supplements lost 2 to 3x more weight than subjects not taking the supplement. With the aid of Garcinia Cambogia, they lost on average 10lbs in a month, and amazingly this was without diet and exercise!
Garcinia Cambogia extract is made from the fruit rinds of garcinia cambogia trees, native to Indonesia but also found in South east Asia, India and Africa. Garcinia Cambogia fruit look similar to small pumpkins, and are yellow/green in colour. These fruit have been used for centuries in recipes for dishes all over South-east Asia, where they are known as excellent fat burners and appetite suppressants. Now the benefits of Garcinia Cambogia are available to us all thanks to the harvesting and cultivation of this amazing fruit.
The main active ingredient in Garcinia Cambogia extract is hydroxycitric acid, or HCA. Ingesting HCA, originally derived from Citric acid, has been shown to led to significant suppression of fat accumulation.
A Double-Blind Intervention trial was carried out in India to test the effectiveness of HCA, the active ingredient of Garcinia Cambogia. 60 obese individuals took part it the trial, which involved eating 2000 calories a day, and supervised walking. The participants were given either a HCA supplement or a placebo pill, and the results were gathered after 8 weeks. Researchers found a significant difference in the amount of food left after meals, indicating a decrease in appetite in the HCA group. Also, and most importantly, the subjects in the HCA group lost more weight (about 5% of body mass) than those in the placebo group. As a bonus, their Lipid profiles also showed a marked improvement.
How does Garcinia Cambogia Work?
HCA is the active ingredient in Garcinia Cambogia, and works by inhibiting the citrate cleavage enzyme in your liver. This means that by taking Garcinia Cambogia supplements, your Liver is converting the sugar and carbs from your food into energy, as opposed to storing it as fat. The HCA does this by blocking the enzyme citrate lysase in your liver that convert the sugars to fat, which means sugars are converted to glycogen instead, which is an energy source for your muscles.
Garcinia Cambogia, as we mentioned, is not only an excellent fat buster, but also works as a powerful appetite suppressant. This is due to the chemical changes in your blood stream which lead to an increase in serotonin. Serotonin is a known mood enhancer that can help control emotional eating and cravings. This also leads to a decrease in belly fat due to the suppression of the stress hormone cortisol. High levels of cortisol (ie Stress) have been shown to cause weight gain, especially around the mid-section and tummy.
Participants who took the Garcinia Cambogia supplements were shown to have an increase in lean muscle mass, and a decrease in fat. This of course leads to the body working more effectively to burn fat. Muscle burns about 30-50 calories a day but Fat, by comparison, burns only 3 calories a day.
Which Garcinia Cambogia brand should I buy?
There are so many different companies out there offering weight loss supplements, it is important to know what to look for before you invest your money.
Any supplements you buy must contain a high percentage (around 50%) of the active ingredient, HCA.
There should be no artificial ingredients, additives, preservatives, fillers or binders.
A small amount of Calcium and Potassium to aid absorption.
Also watch out for products that claimed to be endorsed by Dr Oz. He does not promote any particular brand of Garcinia Cambogia, but does recommend sticking to the above guidelines when buying your supplements.
We find that Garcinia Cambogia Select is the leading brand, as trusted, certified merchants of high quality weight loss supplements. They offer worldwide shipping and a 100% satisfaction guarantee on all products.
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