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It’s no more news that Garcinia Cambogia is a rare fruit that can actually help individuals with fat loss. However, studies have also shown that anyone can as well double their weight by just including this rare fruit in their diet. Here’s how Garcinia Cambogia can help you with your weight management.
First What is Garcinia Cambogia?
Garcinia Cambogia is one of the commonly used ingredients in weight loss supplements. A variety of manufacturers also offers them as a stand-alone purchase in the marketplace. This fruit is normally found in India and Southeast Asia and they contain a strong ingredient known as Hydroxycitric Acid (HCA), which makes your body to get rid of excess waste and burn fat fast. What HCA does is fight off fat-forming enzymes, which goes on to stop sugars and carbohydrates from turning into fat.
Heath Benefits of the Garcinia Cambogia Extract
There are a lot of health benefits attached to the Garcinia Cambogia extract. For starters, it’s 100% natural, which means it can naturally fight and prevent diseases associated with poor diet and obesity, such as heart disease, stroke, diabetes, hypertension, and high cholesterol.
In addition, it’s an effective weight loss tool because it targets metabolism, weight loss and energy without any changes in diet and exercises, plus it has no negative side effects whatsoever. It drastically reduces appetite, and can curb food binges caused by “Emotional Eating “.
Is This Fat Burner Pill For Everybody?
Anybody can make use of the extract. However, you may want to consult your doctor first if you fall within any of the below categories:
People with diabetes or other medical conditions
The Garcinia supplement is made of four main ingredients, namely; Hydroxycitric acid, Potassium, Calcium and Chromium.
Hydroxycitric acid (HCA) is the main ingredient of the Garcinia supplement because it accounts for almost 60% of the entire product. HCA contains strong weight loss properties, which makes for their ability of inhibiting the processes that convert carbohydrates and sugar into fat.
The potassium ingredient helps in increasing metabolism, developing muscles, and converting food into energy, thereby contributing to weight loss.
The calcium ensures that your body has enough calcium at all times, because studies have shown that low levels of calcium in the body can contribute to weight gain.
And lastly, chromium is a trace mineral and as a result helps in improving the insulin action of the body.
The recommended daily dosage for Garcinia Cambogia can vary anywhere between 500-1500 mg of 50% HCA, which should be taken in 3 equal parts before breakfast, lunch and dinner. It’s recommended to take them 30 mins to 1 hour before each meal. However, you may want to increase your dosage, depending on your metabolism and current weight. General changes in weight will occur within the first 3 days of taking the supplement.
You can visit the link in the description if you’re interested in adding this amazing supplement to your weight loss program.
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