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How Garcinia Cambogia Works

Garcinia cambogia is considered to be one of the most effective weight loss supplements available in the world today. When properly used, the average person is able to lose up to 4 pounds a month!

The small fruit is found mostly in Southeast Asia, India and parts of Africa. Inside the fruit lies a key ingredient called hydroxycitric acid (HCA). With HCA, researchers claim that the extract can help you speed up weight loss by 2 to 3 times!

When you’re supplementing your weight loss plan with garcinia cambogia, the HCA extract has two primary purposes. The first benefit is the ability to help suppress your appetite. As you’re probably aware, weight loss is only achieved by proper diet AND exercise.

By adding garcinia cambogia into your meals, the HCA extract helps to suppress your appetite by making you feel more full (while eating less food). Additionally, garcinia cambogia increases the serotonin levels in your body. Serotonin is a hormone in your body that helps elevate mood, and more importantly, control appetite. Therefore, this supplement is perfect for emotional eaters, because increased serotonin will help prevent you from those emotional eating binges (which usually ruin your hard work in the gym along with your diet plan).

The second way that garcinia cambogia works is by blocking your body’s ability to create fat. Many fitness experts recommend avoiding carbohydrates and sugars, and the reason being is that unused calories from those sources are actually converted and stored as fats in your body. HCA extract in garcinia cambogia helps inhibit the key enzymes responsible in your body for creating fat (which is called citrate lyase). On top of having the ability to block fat production in your body, HCA extract helps lower the bad cholesterol (LDL) in your body, creating a 1-2 punch towards helping you become healthier!

When looking for garcinia cambogia extract, it’s very important to purchase the supplement with at least 50% HCA. This is the key ingredient that’s responsible for all the wonderful benefits which will help you in your weight loss journey. It’s also important that you thoroughly scan the list of ingredients before purchasing. One of the things you must look for on the bottle is whether or not the supplement is filled with artificial ingredients (or “fillers”).

It’s recommended that you take 500-1000 mg before each of your meals, but you should never exceed 3000 mg in one day. While this supplement can help you lose 6-10 pounds each month, it’s highly recommended that you exercise and follow a healthy diet at the same time. Having the proper diet and exercise will help you reap the maximum benefits of this wonderful supplement.

Lastly, while this supplement is generally considered to be safe, you should always consult with a doctor before taking garcinia cambogia.

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