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The hydroxycitric acid in garcinia cambogia helps your body burn fat quickly and this leads to gradual weight loss. You will also experience less hunger because it suppresses your appetite in an effective way. Some medical experts and a few naturopathic doctors say that this supplement reduces stomach ulcers and it decreases triglyceride levels in the blood, reducing heart attack chances.
While this is not the case for most people who take garcinia cambogia supplements, there is a small handful of situations in which some people experienced liver damage after taking it. If you have a current liver-related illness, it is advised that you not take it for safety purposes. But for the most part, these supplements are safe if you are using real supplements or extract.
Because there is no mention of what kind of study or who conducted it. Garcinia Cambogia does reduce weight. But I am not adding it because I too do not have any study at the moment that proves it loses weight, except for my personal experience where I lost 10 kgs in 25 days. I used to eat the dried version around 2-3gms before each meal(3times a day). I am searching for a study conducted by a noted Indian Doctor who recomends the malabar tamarind as the only safe anti-obesity supplement which works.
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