I started using apple cider vinegar at the beginning of the year and have lost 24 pounds in 10 months! I also worked out, changed my diet for the better and did other small lifestyle changes. Apple cidar vinegar help reduce blood sugar and insulin levels while also making you feel fuller. This isnt a miracle cure by any means but is something to add to your weight loss tool box. If Apple Cider Vinegar is something you wanna try, you can purchase or see options here ClICK BRAGGS amzn.to/2zhfBV3 HEINZ http://amzn.to/2iZh38E I personally drink 2 tablespoons diluted with about 12 oz of water. I also add half a lemon for a more citric taste. Thank you so much for watching! Like, comment and remember to SUBSCRIBE for more videos! God Bless!
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