Garcinia Cambogia review: http://www.FitAndHealthyBlog.com/fatburner The famous doctor known as Dr. Oz has called Garcinia Cambogia extract the “Holy Grail” of fat loss for the outstanding effects it has on the body to burn fat, suppress appetite, boost serotonin, manage cortisol, while also acting as a fat blocker.
Once you understand all the amazing benefits and effects of this natural fat loss supplement, it becomes clear why Dr. Oz is so excited about pure Garcinia Cambogia and why the massive number of people who watch his show also got caught up in the excitement.
Garcinia Cambogia for weight loss is a powerful fat inhibitor. The way this works normally, is that any carbohydrates and sugars that are not immediately used by the body as a form of energy are converted and stored as fat. Obviously if your goal is weight loss, then then storing fat around your problematic areas of the body is something you definitely don’t want to have happen. When you take Garcinia Cambogia, this process of fat conversion and storage is minimized and even halted.
One of the unique Garcinia Cambogia benefits, is its ability to suppresses the appetite and make you full for longer. So if you are the type of person who is always hungry, then you may find yourself surprised after taking this weight loss supplement that your hunger has been significantly reduced. As an appetite blocker, Garcinia is very powerful and effective in regards to this.
Garcinia Cambogia also works to increase the “feel good” chemicals in the brain (serotonin) so not only will you feel better and more happier while you take this supplement but you will also be much better equipped to manage emotional eating. Low levels of serotonin can cause depression, anxiety, and general feelings of melancholy. So when you’re feeling terrible and your mood is down, trying to lose weight can be a difficult task.
Hydroxycitric acid (HCA) is the ingredient that allows all these amazing things to happen. After being carefully extracted and packaged in pill form, simply by ingesting a few of these pills a day, you will be able to experience the full power of Garcinia Cambogia HCA.
The big promise from Dr. Oz on his show about this supplement was that you don’t need to do exercise or diet in order to gain the weight loss effects. But this doesn’t mean you should skip diet and exercise. Ideally, I recommend you take Garcinia Cambogia extract alongside eating a healthy weight loss diet and partaking in an exercise program. If you combine these three components, your weight loss will not only be achieved quicker but will also be longer lasting.
The question I’m often asked after telling people this is, “But what if I don’t want to exercise or diet, will I still lose weight?” And the answer to this is, “Yes” because according to the research and the words of Dr Oz, this is the unique thing about Garcinia for weight loss. It’s still highly effective if you don’t diet and exercise. But like I said, for turbocharged results, I recommend combining all three of these forces together.
The other question that I get is about Garcinia Cambogia side effects. People want to know if this is safe to take. Research reveals that even though it’s been shown to be very safe, HCA in a concentrated formula is not recommended for everybody.
For pregnant and breastfeeding mothers, this supplement is not recommended since the effects are not yet known. So it’s best to stay on the safe side for precaution. Additionally, if you suffer from diabetes, then don’t take this supplement without first getting the go ahead from your doctor.
If you want to buy Garcinia Cambogia, it’s very important to purchase it from a legitimate and trustworthy manufacturer that sells a high quality product with the right active ingredients and at an effective dose. So what you should look for is formulas that contain 50% HCA (Hydroxycitric Acid). This is the active ingredient and at the correct levels for the fat burning effects to take place. So if in the past you were scratching your heard wondering, “Garcinia Cambogia, where to buy?”, now you know the answer!
Before each meal it’s recommended to either take the low dosage amount (500 milligrams before each meal) or the high dosage amount (1000 milligrams before each meal). As a warning, you don’t want to go over 3000 milligrams per day. Stay at or under this level.
Overall, Garcinia Cambogia has proven to be a highly effective formula to help you lose weight. It’s ability to do this through a variety of different methods makes this an attractive solution for anybody who wants to sculpt their ideal body fast.
If you want the best place to buy Garcinia Cambogia and get a free bottle of the formula in the process then check out: http://www.FitAndHealthyBlog.com/fatburner
I hope you enjoyed this Garcinia Cambogia reviews video: http://www.youtube.com/watch?v=LgOGhONXli0