How To Lose 10 Pounds In 30 Days – AMAZINGLY Effective 3 Step Plan

Published on January 28, 2017


click that link to see the brand of garcinia cambogia we recommend to help you lose 10 pounds fast.

If you want to lose at least 10 pounds in he next 30 days, make sure you pay close attention to the points given in the video above – as well as the notes listed below.

You see, losing 10 pounds in 30 days is not that hard when you look at it closely. If you break down the numbers, 10 pounds in a month is just 2.5 pounds per week or 0.33 pounds per day.

See how the goal seems much more achievable?

So the first thing you need to do is to tell yourself that you can do it. Because it all starts in the mind. If you harbor doubts, then you’ll be making the battle against fat a more difficult one.

Enough chit chat, let’s get into the actual plan that you’ll follow to shed off 10 lbs – pounds of fat in the next 30 days naturally.

By the way, you can get a more detailed plan by visiting our website here:

Your 30 days weight loss plan will be broken up into 3 parts. Namely:

Your Diet
Your Exercise/Workout and
Your supplementation

Each aspect is very important so you need to pay careful attention not to sabotage any step of your plan. 30 Days is a short amount of time so you’ll need to give this your all to achieve amazing results.

So let’s start with your diet:

For this plan we recommend a high protein, moderate fats and low carbs. You will want to avoid sugar and complex carbs as much as possible. The reason for this is because you literally want to force your body to burn stored fat for energy.

So instead of getting energy from the carbs you eat, you’ll get it from stored fat. By eat high amounts of proteins also, you help to maintain your muscle mass which in turn keeps your metabolism elevated to continue burn fat.

Next is the exercises that you will do:

Exercise is important for a lot of reason but here we just want to mention the fact that it will help you create a larger calorie deficit than if you were to diet alone.

Let’s say you have to create a daily deficit of 500 calories to hit your 30 days weight loss challenge then you could create a 300 deficit from your diet and 200 from exercising. If you were to diet alone then you would have to create all 500 from restricting calories which could make you hungrier.

The exercises recommended for this program are known as tabata exercises. They will last 15-20 minutes. These exercises are HIIT and will have you sweating and burning fat in a short amount of time.

Here’s how the exercises are structured: you’ll do an exercise for 20 seconds, rest 10 seconds and then start again. One complete tabata runs for 8 rounds. You should do at least 2-5 tabatas per week. For faster and better results, do them everyday!

Now we move on to supplementation:

Did you know that no matter how healthy you eat you’ll never get all the nutrients you need from food? That’s why we have supplements. In fact, you’ll need it more than ever now because you’ll be on a restrictive diet. So make sure you at least get a multivitamin and take them daily.

Secondly, it’s highly recommended that you invest in a fat burner such as Garcinia Cambogia. This will help to suppress your appetite so that you are not hungry all the time and it will help you to burn fat much faster. Just listen to these person’s results:

You can learn how to take garcinia cambogia by watching this video:

Here’s the brand of garcinia cambogia we recommend:

@Jordan Cheyenne
#Jordan Cheyenne
#Lose Weight With Selena
@Lose Weight With Selena

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